Tendons and Tendon Injuries Explained
2 Oct
Tendons are the tough fibers that connect muscle to bone. For example, the Achilles tendon connects the calf muscle to the heel bone. Tendon injuries typically occur near joints, such as the knee, ankle, shoulder and elbow. Tendon injuries could occur suddenly, but usually it is the result of many tiny tears to the tendon that have happened over time.
What causes a tendon injury?
Tendon injuries are usually the result of gradual wear and tear to the tendon from overuse or aging. Anyone can suffer a tendon injury, but people who make the same motions over and over in their daily activities are more at risk to damage a tendon.
A tendon injury can happen suddenly or gradually over time. A sudden injury is more likely to occur when the tendon has been weakened over time.
What are some symptoms of tendonitis?
Tendonitis usually causes pain, stiffness and loss of strength in the injured area.
- The pain may get worse when you use the tendon.
- There may be more pain and stiffness during the night or when you get up in the morning.
- If there is inflammation, the area may be tender, red, warm, or swollen.
- There may be a “crunchy” sound or feeling when the tendon is used.
How is a tendon injury diagnosed?
How is tendonitis treated?
There are many home remedies available for minor pains. These include:
- Resting the affected area, and avoiding activities that worsen the pain.
- Applying ice for 10 to 15 minutes at a time, up to two times an hour, for the first three days.
- Continuing using ice as long as it provides relief.
- Taking over-the-counter pain relievers such as ibuprofen if needed.
- Stretching and exercising to prevent stiffness.
Doctors might also suggest physical therapy. With severe and long lasting injuries, doctors may see fit the use of a splint, brace, or cast to hold the tendon still.
It could take weeks or months for a tendon injury to heal. If the injured tendon is used prematurely, more damage could occur.
Source: Yahoo Health
what are the difference of atendon and ligament
A tendon connects muscle to bone. Ligaments are similar to tendons, but they connect bone to bone and help to stabilize joints.